From the Lenten Triodion:
Thursday of The First Week

Desiring to commune with the Divine Pascha, the Pascha, not from Egypt, but from Zion, let us renounce the drink of sin through repentance!Let us gird our loins with the mortification of pleasures! Let us cover our feet with shoes that tread no evil path! Let us be confirmed with the shield of faith! Let us not imitate the enemies of the master's cross! Let us pursue victory over the devil through fasting for the sake of our Savior, who showed us the way! (Apostika Verse – Vespers)

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